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“Strong legs protect your knees,” says Dr.


Metzl, who recommends lower-body exercises to strengthen and stretch the quadriceps and hips. Equally important is aerobic exercise such as hiking and running or low-impact, leg-strengthening activities such as cycling, swimming, elliptical machines, and pool running. Try these exercises (opposite) to improve both lower-body flexibility and strength of the supporting muscles. Start with a brief warm-up of jumping jacks,


arm swings, and high-knee marching in place. And, as always, schedule a doctor’s exam before embarking on any new fitness program. ¿


JEFF CSATARI’S latest book is the The New Abs Diet Cookbook, co-written with Daniel Zinczenko, available at menshealth.com/ abs-diet-cookbook.


TRY THERAPEUTIC STRETCHES for your quads and hips using the techniques at scoutingmagazine.org/kneestretches.


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877-280-1748 www.gladesprings.com


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NATIONAL SCOUT JAMBOREE and SUMMIT BECHTEL RESERVE are trademarks of the Boy Scouts of America. All rights reserved.


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