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7GO TO BED BY 10 P.M. Adequate sleep—seven to eight hours—is essential to a strong immune system. Your mood suffers when you’re tired. 8STRENGTHEN RELATIONSHIPS. Studies link a strong social life with increased happiness. People who have four or more close friends are more likely to describe themselves as happy. 9JOIN AN ORGANIZATION OR CLUB. You already have this one nailed! Interacting with like-minded people provides some of life’s greatest joys. 9HELP OTHERS. If you made a list of the times you felt most happy, chances are some of them would connect to helping others. Many studies show that giving of one’s time, talent, and money to others is one of the most effective ways to boost happiness. ¿


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JEFF CSATARI is a contributing editor at Men’s Health. His book The New Abs Diet Cookbook is available at menshealth.com/abs-diet-cookbook.


GET EVEN HAPPIER at the “Gratitude Project,” found at scoutingmagazine.org/gratitude.


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experience the new City at Sea Tour!


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