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FIT TIP A Cheeseburger Lite


You can save a lot of calories by giving your cheeseburger a makeover. The typical beef burger with cheddar cheese, relish, and ketchup on a bun tops 475 calories. Make it this way (below) and you’ll save about 170 calories without sacrificing flavor. MEAT—Choose a 95-percent lean beef patty versus one with 25-percent fat. CHEESE—Go for a slice of low-fat Swiss instead of cheddar. BUN—A multigrain bun delivers double the fiber of a white bun. TOMATO—A ripe slice adds flavor without adding the high-fructose corn syrup in ketchup. PICKLES—A flavorful substitute for relish, each dill slice contains just 1 calorie. ROMAINE LETTUCE—High in folate and other nutrients.


—Jeff Csatari


 


   


 


 





 


 


  


 


 


 





 


 


  





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 


 





 


  


  


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 


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 





 


 


 


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   


  


 


  


         





ISTOCKPHOTO/LAURI PATTERSON





 


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