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yourself to stand and walk to retrieve your print jobs. Store your stapler, tape or files out of arm’s reach so you have to stand to access them. 5PARK IN SIBERIA. Every time you go to work, park in the farthest spot from the front door to force yourself to take extra steps for the round trip. 6DRINK MORE WATER. Resolve to drink more water every day this year. Not only is drinking more than eight glasses a day great for general health, getting up to go to the water fountain and again during frequent trips to the bathroom will help you expend more NEAT calories. 7MAKE COMMERCIALS COUNT. Use your TV time to do a little bit of exercise or stretching. Use timeouts during football games or commercials during a sitcom to knock out 15 pushups or 20 jumping jacks, or simply to stand and march in place. Better yet, turn off the tube and challenge your family to a physically active game.


8BUY A STAND-UP DESK. Many compa- nies are fitting desktops with devices that hold computer screens and keyboards so employees can do traditional desk work while standing. Some units like Ergotron’s WorkFit Sit-Stand Workstation are height- adjustable on a sliding track, which allows for quickly lifting your computer and keyboard from a seated to standing con- figuration. Even more effective at bringing movement to sedentary occupations are treadmill computer workstations that allow employees to walk while they type. By combining a handful of these strate-


gies, you can reasonably turn a typical day of sitting into an active event that burns more fat calories over the course of your waking hours than a 30-minute kickbox- ing class at the gym. Pretty NEAT, huh? ¿


JEFF CSATARI is the author of the New York Times best-seller The Belly Off! Diet.


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