This page contains a Flash digital edition of a book.
FOOT WORK

3 EXERCISES TO KEEP YOUR DOGS HAPPY

To reduce risk of ankle sprains, aching arches, and Achilles tendonitis, perform these exercises two to three times weekly:

TOWEL PULL: Place a thin bath towel on the floor with a telephone book on one end. Sit in a chair with bare feet. Plant one heel on the end of the towel and draw the weighted end toward you by curling your toes. Then repeat the exercise using your other foot. Do five with each foot.

MARBLE GRAB: Place five marbles and a cup on the floor. With a bare foot, pick up one marble at a time with your toes and place it in the cup. Dump out the marbles and repeat using the other foot. Do five sets.

ACHILLES TENDON STRETCH: Stand on

a stairstep on the balls of your feet with your heels hanging off. Grasp the railing for balance. Slowly let your heels drop down over the edge of the step as you relax your calf muscles. Hold the stretch for 15 seconds and then bring your heels back up to the level of the step, and repeat four times.

TroopMaster®



Tracks all advancement, personal data, OA,Mic-O-Say, Varsity, Venturing, and Sea Scouts, activities/attendance plus fundraisers, LDS Duty To God award and much more!



Includes the latest advancement changes for 2010!



Personal data is now encrypted. Hide sensitive data items.



Extensive number of reports to help keep you organized!

PackMaster®



Includes the latest advancement changes for 2010!



Tracks personal data, advancement, activities/attendance plus fundraisers, LDS Faith In God award and much more.



NOWtracks details/subrequirements for all ranks/awards.



Includes latest BSAadvancement/recharter changes.



Personal data is now encrypted. Hide sensitive data items.



Tremendous variety of reports to help you run your pack.

TroopLedger or PackLedger



Usable at both pack and den levels (with our DotNet feature).



User-defined accounts for asset/liability, income/expense, reserve funds.



Full-featured accounting system with account balancing/budgeting, payment schedules, reserved funds, equipment inventory, dues.



Individual scout/adult and patrol/den accounts with easy credit/debit.



Many new reports and options!MORE!!

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Centralized, multi-user database access on an FTP server!

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Your most frequently used unit data in the palm of your hand!



Hi-res version with dramatically expanded capabilities.

Automated District Management System



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Serving Scouters for over 22 years!

Order today at

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or by phone at

(434) 589-6788

Monday-Friday 9AM to 5PM Eastern

Visit our website for more information, pricing and FREE evaluation copies!

Comprehensive training management and reports capability.MORE!!

*Fully certified by BSA for use with the ScoutNET Internet Recharter and Internet Advancement systems

Cards

Order MUST include unit type (Troop, Pack or District) and unit number/name. All products run underWindows 95/98/ME/2000/NT/XP/Vista/Windows 7. All software includes site license for the entire unit, unconditional 90 day money back guarantee, and full user-support. (Not an official product of BSA.)

Purchase a Passport

ToYourNational

Parks® book online and you’ll receive the 2010 stamp set

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Enter coupon code BSA100 at checkout.

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Get this patch free at the 2010 National Jamboree!

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TROOP MASTER

ScoutingMagAd_Jan2010.indd 1

S O F T W A R E ,

P.O. Box 416 Palmyra, VA 22963

I N C .

(434) 589-6788 http://www.troopmaster.com

Announcing - TroopMasterWeb

Troopmaster Software is proud to announce the latest addition to our unit management software suite -TroopMasterWeb.TroopMasterWeb extends the capabilities of our already popular TM-Traveler but instead offers these same features directly on the web. This new package now allows your leaders, parents, and even individual scouts to access their records on the web without the need to install software of any kind on the local machine. Password customization allows you to control which areas of the database and even which members in your database can be viewed while accessing the application.Formore information,pleasevisit ourwebsite at:

http://www.troopmaster.com/tmweb.html

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