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O’Brien says. “Having that wind-down period at the end of the day is very helpful.” What’s not helpful, she says, is raiding the


patrol box and loading up on snacks that are full of sugar and caffeine. In other words, skip the s’mores if you want your Scouts to get a good night’s sleep. O’Brien says adolescence is an important time to help kids develop good sleep patterns. “Good sleep is just as important as good nutrition and exercise if we want to lead healthy lives.” ¿


ON THE WEB: Read more about the National Sleep Foundation’s annual Sleep in America polls at bit.ly/sleepinamerica.


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   


 


 





 


 


  


 


 


 





 


 


 


  


 





 





 


 





 


  


  





 





 


 


 


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   


  


 


  


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 


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