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ORIGINAL GLAZED®


DOZENS


SCOUT SPECIAL! 25 DOZEN FREE!


fAVOID CAFFEINATED BEVERAGES AND CHOCOLATE. Caffeine can stay in your system for as many as eight hours, so avoid coffee, tea, and caf- feinated colas after 2 p.m.


fEXERCISE OUTDOORS. Fresh air will help you fall asleep quicker at night. But exercising for 30 minutes or longer within four hours of your bedtime may keep you up by elevat- ing your body temperature.


fESTABLISH A ROUTINE. Sleep experts recommend going to bed and waking up at the same time every day. Give yourself time to unwind before getting into bed.


fEAT LIGHT IN THE EVENING. Big meals, heavy snacks, and alcohol near bedtime will make it difficult to fall asleep. But a small snack— 200 calories or less—may help.


fRUN THE HOT WATER. A study in Sleep, the journal of the American Sleep Disorders Association, suggests taking a hot bath about 90 minutes before bedtime. The bath raises body temperature; cool air lowers your skin temperature, triggering your body to produce melatonin, which makes you drowsy.


fFEET COLD? Wear socks to bed. Chilly toes may interfere with sleep, while warm feet cause blood vessels to dilate so your body can transfer heat more easily.


fMAKE A TO-DO LIST. To clear your head, keep a notepad and pen on your nightstand and write down thoughts that keep you awake. You can deal with them tomorrow. ¿


JEFF CSATARI, the author of Your Best Body at 40+ (shop.menshealth.com) is a contributing editor for Men’s Health.


Use this coupon to get an additional 25 dozen Original Glazed doughnuts FREE with any new paid fundraising order of 300 dozen or more. VALID AT PARTICIPATING KRISPY KREME®


® RETAIL STORES ONLY


EXPIRES 12/31/12 ©2012 KKDC. Not in combination with other offers. Product may


vary by market. One coupon per customer per visit. Customer pays sales tax. Valid at participating U.S. and Canadian Krispy Kreme® stores only. Not redeemable at grocery/convenience stores. Copies prohibited. Cash value 1/20¢.


Call 1-800-4KRISPY or visit www.krispykreme.com


WHERE YOU CAN NOW PLACE YOUR ORDER ONLINE ©2012 KKDC


Fund Raising


1. 40% PROFIT 2. USA MADE PRODUCTS 3. AMAZING SERVICE


Your Scout Troop (or church, school, youth or civic group) will work directly with the factory to make 40% profit.


Your supporters receive a tremendous


value on remarkable kitchen knives, utensils and gift sets (quick mixes, cookbooks, soy wax candles and stoneware too)!


Rada Cutlery’s reputation for Made in the USA quality is well known. We have made and sold over 130,000,000 knives since 1948!


You deserve a fundraiser that is EASY for YOU!


Request your FREE catalog and information packet:


1-800-311-9691


or www.RadaCutlery.com NOTE: Dept A12Sco


Waverly, Iowa


Rada Cutlery is 100% American Made - raw materials and construction!


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