This page contains a Flash digital edition of a book.
your risk of developing diabetes. In the 2002 Diabetes Prevention Program study sponsored by the National Institutes of Health (NIH), some participants cut their diabetes risk in half by losing 7 percent of their body weight. You can lose one pound a week just by cutting about 500 calories from your diet.

SKIP THE SODA. Sweet tea, sugary sodas, and even fruit juices have a high gly- cemic load. Filled with empty calories, sugary beverages cause weight gain when consumed on a regular basis. In a 2004 study published in the

Journal of the American Medical Association, women who drank one or more servings of sugar-sweetened beverages per day had an 83 percent higher risk of Type 2 diabetes than women who drank less than one sugary beverage per month. Choose water and unsweetened tea instead.

TroopMaster® 

TURN OFF THE TV, GO FOR A HIKE. Every two hours of TV watching boosts diabetes risk 14 percent. By contrast, walking briskly for 30 minutes a day drops it 30 percent, according to the 2003 Harvard health study published in the Journal of the American Medical Association. Daily brisk walking is the easiest way to control your weight. Making exercise routine is a key to

prevention. Your muscles lose insulin efficiency—less ability to use glucose for energy—after just two days of inactivity.

EAT NUTS, NOT DOGS. Instead of eating a hot dog, have a handful of almonds. Replacing one daily serving of red meat with a serving of nuts lowers your diabetes risk by 21 percent, according to researchers in a 2010 study by the Harvard School of Public Health. Processed red meats (about 50 grams) such as cold cuts and hot dogs

Tracks all advancement, personal data, OA, Mic-O-Say, Varsity, Venturing, and Sea Scouts, activities/attendance plus fundraisers, LDS Duty To God award and much more! 

Includes all of the latest advancement changes! 

Personal data is now encrypted. Hide sensitive data items. 

Extensive number of reports to help keep you organized!

PackMaster® 

Includes all of the latest advancement changes! 

Tracks personal data, advancement, activities/attendance plus fundraisers, LDS Faith In God award and much more. 

NOW tracks details/subrequirements for all ranks/awards. 

Includes latest BSA advancement/recharter changes. 

Personal data is now encrypted. Hide sensitive data items. 

Tremendous variety of reports to help you run your pack.

TroopLedger or PackLedger 

Usable at both pack and den levels (with our DotNet feature). 

User-defined accounts for asset/liability, income/expense, reserve funds. 

Full-featured accounting system with account balancing/budgeting, payment schedules, reserved funds, equipment inventory, dues. 

Individual scout/adult and patrol/den accounts with easy credit/debit. 

Many new reports and options! MORE!!

DotNet (for TroopMaster, PackMaster or ADMS) 

Centralized, multi-user database access on an FTP server!

TroopMaster or PackMaster Traveler (for Palm or Pocket PC) 

Your most frequently used unit data in the palm of your hand! 

Hi-res version with dramatically expanded capabilities.

Automated District Management System 

Tracks adult personal data, training, leadership, awards, O/A plus activities, training schedules, FOS, MB Counselors, and MORE! 

Tracks unit data, including meeting place, membership, advancement, roundtable attendance, visitations, FOS, popcorn sales, more. 

Order today at or by phone at

(434) 589-6788 Monday-Friday 9AM to 5PM Eastern

Visit our website for more information, pricing and FREE evaluation copies!

Comprehensive training management and reports capability. MORE!!

*Fully certified by BSA for use with the ScoutNET Internet Recharter and Internet Advancement systems


Order MUST include unit type (Troop, Pack or District) and unit number/name. All products run under Windows 95/98/ME/2000/NT/XP/Vista/Windows 7. All software includes site license for the entire unit, unconditional 90 day money back guarantee, and full user-support. (Not an official product of BSA.)

contain nitrites and nitrates, preserva- tives that have been linked to a risk of developing diabetes.

MAKE MUSCLE. Start lifting weights. UCLA researchers reporting recently in the Journal of Clinical Endocrinology and Metabolism believe building muscle mass can help lower your risk for Type 2 diabetes. The scientists found that for each 10 percent increase in the ratio of muscle mass to total body weight there was an 11 percent reduction in insulin resistance. You have the power to reduce your

risk of Type 2 diabetes, but it takes know-how and the discipline to change the American way of eating. For more diabetes resources, visit ¿

JEFF CSATARI’S latest book is The New Abs Diet Cookbook, co-written with David Zinczenko, available at mens


P.O. Box 416 Palmyra, VA 22963

(434) 589-6788 TroopMaster Web and PackMaster Web

PackMaster Web. Our new web applications extend the capabilities of TroopMaster and PackMaster so data can be viewed by your

Troopmaster Software is proud to announce the latest additions to our unit management software suite - TroopMaster and

members directly on the web. This new option allows your leaders, parents, and even individual scouts to access and/or update the database without the need to install software on their local machine. Password customization allows you to control which

areas of the database and even which members in your database can be viewed while accessing the application. For more information, please visit our website at:

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201 An


2012 - Our 27th Anniversary!

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